2013 Stars and Stripes 10 Miler Results

STARS AND STRIPES
OLD SCHOOL TEN - MILER
JUNE 8, 2013

RESULTS

UPCOMING RACES

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1ST ANNUAL CHILD HUNGER
5K RUN/WALK
JUNE 22, 2013
8:00 A.M.
MACON, MO
ENTRY FORM

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FIRECRACKER FIVE K
5K RUN AND 1 K WALK
JULY 4, 2013
8:00 A.M.
DUKUM INN, KIRKSVILLE

ENTRY FORM

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SHM DASH FOR DISABILITIES 5K 

THURSDAY JULY 11, 2013

6:30 P.M.

ENTRY FORM COMING SOON

2013 COAL MINER DAYS MEMORIAL DAY RESULTS

2013 COAL MINER DAYS RESULTS

RESULTS

KICKBOXING IS BACK AT KV TAEKWON-DO!

This is not Tae Bo and it’s not Boot Camp, but it is an intense cardio workout, minus the drill sergeant. There’s lots of punching, kicking, (all on a punching bag) push-ups, sit-ups, squats and everything in between.

Every fitness level is welcome, whether you are just starting out or need some extra cross-training, no experience is necessary.

Classes are on Mondays and Wednesdays from 6:30 p.m. to 7:30 p.m. at Kirksville Taekwon-Do. Click on the Kirksville Taekwon-Do picture to the right for more information or e-mail me at the.pack.kvmo@gmail.com.

"Talk to me, Goose" by Amy Marxkors

Found this piece in the Fleet Feet newsletter and thought I would share:

I was on the treadmill. For reasons I can’t for the life of me remember, I decided to knock out my eleven-mile run in the basement accompanied by the cheery milieu of a vestal Total Gym and a Cuisinart box boasting not only the original Cuisinart, but also a stockpile of old receipts and a vagabond Sharper Image catalog.

“We’re in his jet wash… This is not good!”

[insert chaotic dogfight scene]

“Engine one is out... and your two is out!”

“Goose, I’m losing control! I’m losing control! I can’t… I can’t control it!”

“Mayday, mayday. Mav’s in trouble. He’s in a flat spin heading out to sea!”  

Read More Here