THE PACK

Monday, January 30, 2012

2012 RACE CALENDAR

THE 2012 RACE CALENDAR HAS BEEN POSTED IN THE NAVIGATION BAR TO THE RIGHT!

2012 RACES!

Wednesday, January 11, 2012

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2012 FROSTBITE 5K
5K AND 1 MILE WALK
SATURDAY, FEBRUARY 11, 2012
10:00 A.M.
THOUSAND HILLS STATE PARK

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2ND ANNUAL
FROSTBITE FROLIC
5K RUN AND 1 MILE WALK
SATURDAY, FEBRUARY 25, 2012 9:00 A.M.
TRUMAN STATE UNIVERSITY, STOKES STADIUM
KIRKSVILLE

ENTRY FORM!

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28th ANNUAL ST. PAT'S 5K RUN
AND 1.5 MILE WALK
SATURDAY, MARCH 17TH
10:00 A.M.
DUKUM INN, KIRKSVILLE

ENTRY FORM

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Wednesday, December 28, 2011

NEW YEARS RESOLUTIONS

If you have a New Year's "Fitness" Resolution but aren't willing to brave the cold and can't stand the treadmill, here's a solution for you........Kirksville Taekwon-Do Bag Class (aka - Kickboxing)

This is not Tae Bo and it’s not Boot Camp, but it is an intense cardio workout, minus the drill sergeant. There’s lots of punching, kicking, (all on a punching bag) push-ups, sit-ups, squats and everything in between.

Every fitness level is welcome, whether you are just starting out or need some cross-training to get through the winter months, no experience is necessary.

Classes are on Mondays and Wednesdays from 6:30 p.m. to 7:30 p.m. at Kirksville Taekwon-Do. Click on the Kirksville Taekwon-Do picture to the right for more information.